Yoga and Health

Water therapy has been known in India for ages. The ancient Indian text and traditions describe it…

Sleep is a behavioural state that is an inseparable part of every individual’s life. We spend about…

The Vedic sages (rishis) have rewarded us with invaluable knowledge for our well-being and mental and spiritual…

Before starting any yoga, one needs to warm up the body and eliminate the stiffness of the…

A disciplined lifestyle with the incorporation of regular physical exercises is as essential for good physical health…

Healthy and happy life is the most sought of the goal of everyone. Whatever be one’s socio-economic…

Udyānam te puruşa nāvayānaṁ jīvätum te daksatätim knomi A hi rohemamamtam sukham rathamatha jirvirvidathamă vadāsi. -Atharvaveda 8/1/6…

It is natural to get tired in the journey of daily life. Too much work, situational pressure,…

Right from childhood, we have been hearing – ‘Early to bed and early to rise makes a…