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Mental tension can be caused by disorganised way of living, needless hurry, being busy during day as well as night, and working continuously without a pause. This makes it essential to change your life-style and day-today working by intelligent planning for enough rest and relaxation. Man’s mental strength is put to good use only by leading a relaxed life enriched by honesty, discipline, goodwill and by being organised and punctual. This helps us in taking proper advantage of the capacity given to us by God.Drink deep from the fountain of joy that comes from doing your duty, and keep going without fear in the face of obstacles. This is the essence of religion.
Lose Not Your Heart
-Pandit Shriram Sharma Acharya