Yoga | Health

Water therapy has been known in India for ages. The ancient Indian text and traditions describe it as “uSapana” (meaning: drinking water in the early hours before sunrise). It used …

Sleep is a behavioural state that is an inseparable part of every individual’s life. We spend about one third of our lives asleep. Sound and sufficient sleep awakens us fresh …

The Vedic sages (rishis) have rewarded us with invaluable knowledge for our well-being and mental and spiritual evolution. The yoga science of prañayama is unique of such precious gifts, which …

Before starting any yoga, one needs to warm up the body and eliminate the stiffness of the muscles. “Gati Yoga and Anga mardan” are best for this purpose. 3.1 Gati …

A disciplined lifestyle with the incorporation of regular physical exercises is as essential for good physical health as a balanced nourishing diet. Those who live a comfortable life with an …

Healthy and happy life is the most sought of the goal of everyone. Whatever be one’s socio-economic status and occupation, one always aspires to have healthy and joyful life. But …

Udyānam te puruşa nāvayānaṁ jīvätum te daksatätim knomi A hi rohemamamtam sukham rathamatha jirvirvidathamă vadāsi. -Atharvaveda 8/1/6 “O Purusa (mankind)! May you prosper, not decline. I give you vital breath …

It is natural to get tired in the journey of daily life. Too much work, situational pressure, or mental tension – all take a toll on the body and mind …

Right from childhood, we have been hearing – ‘Early to bed and early to rise makes a man healthy, wealthy and wise,’ but this eternal truth has lost its acceptability …

Strong willpower is an essential basis for attaining success in any field of life, from sports to competitive examinations, agricultural cultivation, mountaineering, or to sail through difficult phases of life. …

Food is connected with taste as well as health. But, we can derive pleasure from taste only if we are healthy. The moment we fall ill, the sense of taste …

With the following simple exercise one can easily acquire a large quantum of Prana and use it for any desired purpose: Choose a solitary quiet place for this exercise. Spreading …

श्वासों पर ही हमारा जीवन आधारित है। श्वासों के द्वारा जीवन में प्राणों का संचार बना रहता है। गहरा श्वास हमें सकिय, सतेज एवं उत्साहित बनाए रखता है। जब हम …

ध्यान अर्थात स्थिरता, एकाग्रता, तन्मयता । धारणा के प्रवाह में जब मन एक विषय में लय होने लगता है, उसी और बहने लगता है, उसमें लीन होने लगता है तो …

जीवन में सच्चे सुख,शांति व आनंद की खोज में व्यक्ति जाने-अनजाने अध्यात्म मार्ग में प्रवृत्त हो जाता है। कभी अपनी इच्छा से, तो कई बार देखा-देखी और कभीकभी परिस्थितियों के …

Problems of myriad kinds are a part of life. It is desirable to face these problems wisely and with fortitude and search for ways to come out of their tangle. …

ఒక తపస్వి వనంలో ఘోర తపస్సు ఆచరించసాగాడు. అది చూచి ఇంద్రుడు కంగారుపడి తన ఇంద్రాసనం ఎకుడ కోల్పోవలని వస్తుందోనన్న భయంతో అతనికి తపోభంగం కలుగజేయాలని నిశ్చయించుకొంటాడు. అప్సరసలు పంపిన రాక్షసులను పంపినా ఎంతకీ తపస్వి చలించలేదు. చివరకు ఇంద్రుడు బాలభక్తుని …

Prana (vital energy) is the essence of the human body. Not only does this energy support life, but it also protects man physically and emotionally from external influences. Besides, the …